Vinyasa yoga

Benefits, and how to practice it. (3 min)

Author

Eshan
February 28, 2025

Vinyasa is also known as flow yoga. The term Vinyasa in yoga has various definitions depending on the context. According to Srivatsa Ramaswami, it derives from the Sanskrit words 'vi' (variation) and 'Nyasa' (within prescribed parameters). He references the Yoga Sutras of Patanjali, which highlight specific parameters like steadiness (Sthira), comfort (Sukha), and smooth breathing (Prayatna Sithila).

Subscribe to keep reading

This content is free, subscribe so I can send you all the information you need for self-growth directly to your email inbox. For a better you.

Already a subscriber?Sign in.Not now