Vinyasa yoga

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As I promise, here is a full beginner’s routine for this type of yoga. Enjoy.

Warm Up for Vinyasa

Start on your yoga mat in an extended child's pose. Breathe through your nose, ensuring your inhalations are as long as your exhalations. Gently roll your head from side to side to massage any tension in your forehead.

Transition to all fours, ensuring your hands are aligned under your shoulders and your knees are placed beneath your hips.

As you exhale, roll your tailbone down and pull your lower abdomen in. Tuck your chin to your chest and move into cat pose, creating an arch in your back.

Inhale deeply, allowing your belly to drop toward the floor while raising your head to gaze up at the ceiling, entering cow pose.