Spiritual Growth

Throughout history, many wise people—from prophets and poets to celebrated authors—have emphasised forgiveness as a vital aspect of life, appreciated both for its inherent value and the grace it brings to ourselves and those around us. Almost every religion cherishes the principle of forgiveness, recognising it as a journey towards inner tranquillity.

The Science Behind Forgiveness

Numerous studies have found that holding onto grudges and bitterness takes a toll on our physical and psychological health. Withholding forgiveness is associated with a myriad of issues, including a weakened heart, heightened stress, anger, and anxiety. Higher rates of depression and PTSD are significant concerns.