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- Yoga: body, mind, and spirit exercise.
Yoga: body, mind, and spirit exercise.
Short explanation, types, and beginner tips (3 min).
Eshan
January 31, 2025
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Since I started this newsletter, I've been struggling to find something else to include in my life and as content. And I think I found it. At this point, many of you know how much I like Asian culture, specifically tradition and spirituality. So adding yoga to this newsletter was really a matter of time.
In this new section, I’ll try to teach you and me the different types of yoga and all the different positions. I hope we can both get our bodies and minds in perfect sync to face every challenge in our lives.
Let's not waste more time. Yoga comprises a range of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling the body and mind to achieve various salvation goals, as observed in the Hindu, Jain, and Buddhist traditions.