🌿 Movement Meditation Routine: Flow into Presence

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Movement meditation is the practice of staying present through intentional, mindful motion. Unlike seated meditation, it invites you to embody awareness and use your body as an anchor to the present moment. It’s ideal for those who feel restless when sitting still or want to bridge the gap between exercise and mindfulness.

Here’s a simple, calming 15–20 minute routine you can practice indoors or outdoors. No equipment needed—just comfortable clothes and an open mind.

🔄 The Routine: Ground–Flow–Release