Meditation, For a Better You

In the first part of mindfulness meditation, I introduce you to the concept and explain its benefits. Today we will do something more practical.

Learning mindfulness meditation is straightforward and can be effectively practiced on your own. However, working with a teacher or a structured program can greatly enhance your experience, particularly if you have specific health goals in mind. Follow these steps to get started confidently: 

Get Comfortable

Select a quiet, comfortable space. Sit in a chair or on the floor with your head, neck, and back straight but relaxed. Wear comfortable, loose-fitting clothing to minimize distractions. Remember, this practice can happen anywhere for any length of time—there's no strict dress code.