Iyengar Yoga Routine: Precision and Presence in Every Pose

Iyengar Yoga is known for its deep attention to detail, focus on body alignment, and thoughtful use of props. This beginner-friendly routine introduces you to the style’s core principles through simple postures held with care and clarity. No prior experience is needed—just patience and presence.

Before You Begin

Choose a quiet space with a wall nearby. Gather some basic props if possible: a yoga mat, two blocks, a strap, and a folded blanket. If you don’t have yoga props, household items (books, belts, towels) can work just as well.

Tip: Wear fitted but comfortable clothing so you can observe the shape and alignment of your body.

Step 1: Tadasana (Mountain Pose) – 2 minutes

Stand tall with your feet together or hip-width apart. Distribute your weight evenly across both feet. Activate your thighs, lift your chest, and extend your arms alongside your body.

Focus on the alignment of your ankles, knees, hips, shoulders, and ears.

Prop Tip: Practice in front of a mirror or wall to refine your posture.