Iyengar Yoga: Precision, Alignment, and Depth

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What Is Iyengar Yoga?

Iyengar Yoga is a methodical and highly detailed form of yoga developed by B.K.S. Iyengar, one of the most influential yoga teachers of the 20th century. It is distinguished by its intense focus on alignment, structure, and the thoughtful use of props such as blocks, straps, and blankets. While many styles of yoga emphasise fluid movement or fast-paced sequences, Iyengar slows everything down, guiding practitioners to explore each pose with precision and depth.

This style is often described as “meditation in action” because of the deep concentration it requires. Every movement, every breath, and every angle of the body is given deliberate attention. The goal is not only to perfect the outer form of a posture but to cultivate awareness and presence in every cell of the body.