Hatha Yoga Routine: A Mindful Practice for Body and Breath

Basic routine

Hatha yoga is the perfect entry point into a more balanced, conscious lifestyle. It offers a slower, intentional pace that allows for deep connection with breath, body, and mind. This routine is structured to guide you gently through the practice, with practical tips to keep you grounded along the way.

Setting the Scene

Before you begin, create a peaceful environment. Choose a quiet space with enough room to stretch your arms and legs fully. Roll out your yoga mat and, if possible, dim the lights or open a window for fresh air. Silence your phone and allow this time to be entirely yours.

Tip: Light a candle or play soft instrumental music to enhance focus and relaxation.

Step 1: Centreing and Breath Awareness (5 minutes)

Begin seated in a comfortable cross-legged position. Rest your hands on your knees or in your lap. Close your eyes and bring your attention to your breath.

Inhale deeply through the nose, expanding your belly. Exhale slowly through the nose. Take several cycles like this, letting your breath become your anchor.

Tip: If your mind wanders, gently guide your attention back to the sensation of breathing.

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