Breath: The New Science of a Lost Art

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In Breath: The New Science of a Lost Art, journalist James Nestor explores something so basic, so automatic, that most people never think twice about it: breathing. Yet, as Nestor reveals through compelling research, historical investigation, and self-experimentation, how we breathe affects nearly every aspect of our health, from sleep and mental clarity to athletic performance and even facial structure.

Published in 2020, Breath quickly gained acclaim for its blend of accessible science and investigative storytelling. It offers a radical but ancient idea: that modern humans have forgotten how to breathe properly, and that this “lost art” might be at the root of many chronic health problems.